Breakfast is an essential food for the person’s organism, and it helps the individual to have the energy for the whole day. Often people believe that, because it is the primary food, it is necessary to be high or have high percentages
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We know that food and sports are the best allies to lead a healthy life and that proper nutrition improves the quality of life and sports performance. That is why many people who dedicate themselves 100% to sports have a specific regime.
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Much has been said about vitamins, but do we really know their functions? This organic element is present in all the foods we consume and are essential for metabolism. There are many of these components by what they are classified according to
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