Is It Good To Take Iron Supplements?

In recent years it has become fashionable for people to take supplements that help them fortify their bodies or get the nutrients they are not getting in the food. One such supplement is iron. People have the misconception that by consuming more vitamins and minerals, a person will be able to improve their health by staying young and healthy, but that’s a big lie. The fact that an individual consumes a higher percentage of either of these two groups does not benefit at all because the body is going to discard them and in the worst case, can cause severe damage to the body.

When it comes to iron, you should keep track of this mineral, so if you are going to take iron supplements, it is because your doctor recommended taking them. The excess of iron can produce a disease known as hemochromatosis; on the other hand, it can also cause other diseases related to the increase and lack of this mineral.

Heart Failure: Doctors have observed that high percentages of iron in the heart decreases the function of this muscle. What causes iron is that the heart cannot pump blood correctly throughout the body, this causes not enough blood to reach certain parts of the body, which does not allow oxygenation or sufficient nutrients to strengthen these areas. It also causes fatigue and arrhythmias.

Cirrhosis: Liver problems have an impact on the whole body, but one of the most common diseases, but no less harmful is cirrhosis, this health problem causes this organ to form scars that limit its function. This generates tiredness, loss of appetite, inflammation in the abdominal area, and the worst case, liver cancer.

Problems with teeth: Excess iron stains teeth, this not only damages the appearance of the teeth but also causes them to weaken. In this case, it is advisable to go to dentists in Tijuana.

Taking iron supplements is recommended for people with anemia because iron intake allows for the transfer of oxygen and nutrients deposited in the blood. The same is true for women who are pregnant or breastfeeding. It is also recommended for individuals who eat a plant-based diet. But of course, it is essential to always consult with the doctor about which supplements are the most suitable. We have to take into account that the fastest way to provide our body with this mineral is through intravenous, although they can also be medicated through oral supplements.

Frequently, people who take this type of supplements have side effects because perhaps there was not a correct absorption; this can generate stomach discomfort such as constipation, diarrhea, heartburn in the stomach, among others. To avoid the effects, it is essential that the individual only ingest the recommended amount and drink plenty of water and high fiber foods so that there is no damage to the stomach. So, if you have a question about supplements, it’s essential to see a doctor who can advise you on which ones are best. Sometimes you don’t need to take pills to get the right amount of iron; a balanced diet also helps.