Without a doubt, one of the issues that worry women the most is their weight and more on dates when they want to look extraordinary, for example on holiday at an event where they must wear a beautiful homecoming dress in San Antonio, so a proper diet and constant exercise will take on greater importance.
But many times people try to implement a healthy life, but at the moment of doing it, they are not successful, this can be due to several reasons.
- The individual must find something that motivates him to make a change in his life.
- Should not follow diets that are found on the Internet because they are not implemented by professionals so that it can cause complications in the health of the person.
- The person should plan their diet and exercise to gradually become a discipline.
- Exhaustive hours are not required to achieve our objectives since it is not about dying while exercising.
- It is recommended not to fatigue the body because it can be counterproductive.
- Establish schedules for exercises, so that with time, it will be less heavy to follow a routine.
Talking about the types of exercise that a person should do to improve the toning of their body and to maintain their weight, it is recommended that they do the following exercises:
- Lying on your back on a bench, try to keep your feet together for balance. Take two weights, each positioned in one hand. Stretch your arms upward (make sure the palms of your hands are facing each other) and with your elbows slightly bent, bring your arms to the sides of your body. At the moment of making this last movement exhale slowly and at the moment of bringing them to the starting position inhale slowly.
- Sitting on one side of the bench and with your back well stretched, carry your arms upwards with the two weights in your hands, then lower your arms slowly. Remember that when you raise your arms, you must inhale and when you drop them you must exhale.
- Sitting on the edge of a bench or chair, with your back straight, carry your arms forward, taking a single weight with both hands. Then bring your arms up to your head, with your extremities stretched out well, and then bend your elbows to lower the weight towards your back. Return to the starting pose.
- Placed in front of a desk or the back of a chair, bend the leg backward so that one of the weights is positioned just where it is due. Slowly lift your leg back a little further and return it to the starting part.
- The abdominals in any of its variants can work optimally. An example can be: Lying on your back, lift your trunk a little. When you do this, turn your body to one side so that your back muscles stretch correctly. Return slowly to the starting point.
It must be taken into account that to improve results, it is necessary for the person to have a balanced diet according to his weight and needs; he must continuously hydrate himself since there will be loss of liquids and he must perform exercises that strengthen each part of the organism. Remember that it is not necessary to carry out an excessive activity to observe improvements in the toning of the body.